When:
2019-02-04 @ 7:00 PM – 8:30 PM America/Toronto Timezone
2019-02-04T19:00:00-05:00
2019-02-04T20:30:00-05:00
Where:
Get Cronk'd fitness studio
9 Clothier street east
Cost:
Free
Contact:
Rebecca Cronk
(613)713-9413
Confessions of a Leaky Bladder-Info session @ Get Cronk'd fitness studio

Did you know that 1 in 3 women experiences leakage of urine? (Yes, 1 in 3!) Unfortunately, most women are told that this is just one of the many changes you should expect after having babies or reaching a certain age. The reality is that while leakage is very very common, it is never (ever!) normal. Leakage is one of the body’s warning signs that the core is not functioning properly. The good news is that most of the time incontinence is completely curable, so there is definitely something you can do about it!
If you would like to learn more about your pelvic health, come to this free information session where we will discuss the common changes women can experience throughout the life span and separate fact from fiction! Learn some simple do’s and don’ts that can help prevent or eliminate symptoms and protect your pelvic floor for life. What is a kegel and how do you “do” it?! If you have goals to improve your core strength but haven’t yet addressed your pelvic floor, this information session is for you!